Sign In Forgot Password

TBE Wellness Series: Guided Meditation with Richard Davidson

Sunday, April 12, 2020 18 Nisan 5780

6:00 PM - 7:00 PMFacebook Live

During this time of uncertainty and stress, we are fortunate to have TBE congregant and founder and director of UW's Center for Healthy Minds (https://centerhealthyminds.org) Richard Davidson (https://centerhealthyminds.org/about/founder-richard-davidson) share tools to help us deal with this time of anxiety. This talk and practice will focus on cultivating core skills of well-being such as awareness and connection. 

He will teach simple methods that can be practiced either as formal meditation or while engaged in other activities of daily living such as walking, exercising, and cleaning. The Healthy Minds app will also be introduced, and participants will be encouraged to download it after this event to support a daily practice. The app is free and can be downloaded at https://tryhealthyminds.org/.

To view this event on Facebook Live, go to our Facebook page at https://www.facebook.com/templebethelmadison/live

Share Print Save To My Calendar
May 25, 2020 2 Sivan 5780